FUNCTIONAL FITNESS
When you train at FHCF, you won’t just gain strength, you’ll gain functional strength for the real world by performing exercises that strengthen your body for athletic movement. Forget the machines, mirrors, and smoothie bars—you won’t find any distractions here, just real, results-driven workouts. We specialize in small group classes led by experienced trainers who push you to perform at your highest potential.
What makes our gym different than all the others?
No more “leg day”, “cardio day”, “back day”…here at FHCF, we train “everything every day”. Our 3 modalities of training are…
Core Modalities
Why this matters…
The magic is not in any one modality. It is in intelligently blending all three through smart programming and coached execution. That is how you get results without burnout or injury.
Conditioning for heart and lungs
Strength for muscles and bones
Movement skills for real life performance
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TRAIN LIKE AN ATHLETE
What is Functional Fitness?
Functional fitness is all about training your body to excel in everyday activities. Whether it’s walking, running, lifting, squatting, bending, or lunging, our workouts are designed to enhance your overall strength, mobility, and endurance, which will help you feel stronger and more capable in all aspects of your life.
No Excuses, No Limits, No Contracts
No matter your age, fitness level, or where you’re starting from—everyone is welcome here. Workouts are customized to meet you where you are and challenge you to go further than you thought possible. If you’ve been waiting for the right moment, now’s the time to start. By the way, we don’t lock you into a contract like other local gyms.
WHY FHCF SHOULD BE YOUR GYM
MISSION
